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Extended Exhalation Breath

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Recovery Visualization

Mental Training: Confidence + Recovery • 4m 31s

Up Next in Mental Training: Confidence + Recovery

  • Extended Exhalation Breath

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
    Includes a pre/post practice check in — a pause to no...

  • Run Visualization

    Use this meditation daily to stay focused on your running goal and why it's important to you and, more important, see and feel your ability to close the gap between where you are now, and where you want to be.
    - Focus: mental focus, performance
    - When: pre- or post-workout
    - Suggested prop: bolst...

  • How To Improve Sleep Meditation

    If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
    - Focus: mental focus, recovery
    - When: before bed
    - Suggested prop: wall