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Activate Your Core + More with Kendra Chambers

Morning Warm Up • 10m

As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.

Focus: warm up, strength
Key muscles: hamstrings, hips, glutes, and core
When: post-run / workout

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    Whether you’re just waking up or need a refresh after prolonged sitting, use this warm up to activate your breathing and energize and support your body.

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