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Good Morning Meditation

Morning Warm Up • 4m 31s

Up Next in Morning Warm Up

  • Morning Warm Up

    Use this full body wake up routine to warm and align joints, activate and strengthen key muscles, and connect to your breath.

    - Focus: warm up
    - Key muscles: wrists, spine, hamstrings, hips, shoulders
    - When: morning
    - Suggested prop: bolster or pillow

  • Morning Warm Up Flow with Stephanie Howe

    Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
    - Focus: warm up
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  • Mobilize in the Morning

    Roll out of bed and onto your mat! Use this warm up to gently mobilize your whole body to increase fluidity to muscles, surrounding tissues, and joints. You’ll ease any lingering stiffness, restore range of motion, and energize your body for your day ahead.

    Take your warm up practice further thi...