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Morning Warm Up Flow with Stephanie Howe

Morning Warm Up • 9m 22s

Up Next in Morning Warm Up

  • Mobilize in the Morning

    Roll out of bed and onto your mat! Use this warm up to gently mobilize your whole body to increase fluidity to muscles, surrounding tissues, and joints. You’ll ease any lingering stiffness, restore range of motion, and energize your body for your day ahead.

    Take your warm up practice further thi...

  • Lily Partridge's Lower Leg + Hip Warm Up

    Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...

  • How To Warm Up

    Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
    - Focus: warm up, performance
    - Key muscles: hamstrings, glutes, core, back, shoulders
    - When: pre-workout