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How To Warm Up

Morning Warm Up • 12m

Up Next in Morning Warm Up

  • Activate Your Core + More with Kendra...

    As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.

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  • Wake Up Your Breathing

    Your breath is your most powerful and accessible tool — use it to wake up, warm up, and prepare yourself for what’s ahead.

    Whether you’re just waking up or need a refresh after prolonged sitting, use this warm up to activate your breathing and energize and support your body.

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