How To Warm Up
Morning Warm Up
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12m
Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
- Focus: warm up, performance
- Key muscles: hamstrings, glutes, core, back, shoulders
- When: pre-workout
Up Next in Morning Warm Up
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Activate Your Core + More with Kendra...
As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.
Focus: warm u...
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Wake Up Your Breathing
Your breath is your most powerful and accessible tool — use it to wake up, warm up, and prepare yourself for what’s ahead.
Whether you’re just waking up or need a refresh after prolonged sitting, use this warm up to activate your breathing and energize and support your body.
Take your warm up p...
