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Lily Partridge's Lower Leg + Hip Warm Up

Morning Warm Up • 13m

Up Next in Morning Warm Up

  • How To Warm Up

    Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
    - Focus: warm up, performance
    - Key muscles: hamstrings, glutes, core, back, shoulders
    - When: pre-workout

  • Activate Your Core + More with Kendra...

    As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.

    Focus: warm u...

  • Wake Up Your Breathing

    Your breath is your most powerful and accessible tool — use it to wake up, warm up, and prepare yourself for what’s ahead.

    Whether you’re just waking up or need a refresh after prolonged sitting, use this warm up to activate your breathing and energize and support your body.

    Take your warm up p...