Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Strengthen Your Diaphragmatic Breathing with Andie Cozzarelli

New A4Y Videos • 6m 47s

Up Next in New A4Y Videos

  • Find your Feet with Kendra Chambers

    Kendra Chambers, professional middle distance runner and A4Y Pro, shows you how to create a more balanced foundation to run on by strengthening your alignment, and the muscles of your lower legs and feet. Use this routine to gain functional strength for running and beyond, and to create more flui...

  • Activate Your Core + More with Kendra...

    As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.

    Focus: warm u...

  • Recovery Zone with Kendra Chambers

    Kendra shares her favorite moves to Reset key running muscles — lower legs, feet, and hips. Use this routine to ease tired muscles, restore fluidity, and recover effectively.

    Focus: recovery
    Key muscles: feet, calves, achilles, hips
    When: post-run / workout