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Pre-Run Warm Up

Run — Yoga for Triathletes • 5m 0s

Up Next in Run — Yoga for Triathletes

  • Quick Post-Run Reset

    Use this quick post-run cool down to ease stiffness and tension in your hamstrings, hips, and back by moving your body outside your usual, forward-oriented range of motion before you head back inside.
    - Focus: recovery
    - Key muscles: hamstrings, hips, back
    - When: post-run

  • Bike to Run Transition Optimizer

    After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race. You'll feel the...

  • Comprehensive Reset for Triathletes

    Use this full body Reset to ease lingering stiffness and tension and restore range of motion to all your key swim, cycle, and run muscles in less than 25 minutes. Use it to relax deeply absorb the benefits of all your hard work, and make space for the training ahead.
    - Focus: recovery
    - Key muscl...