Standing Balance Flow
Running Strength + Cross Training • 10m
Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
- Focus: balance
- Key muscles: quads, hips, core
- When: pre-workout or cross-training
Up Next in Running Strength + Cross Training
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Core Strength with Alysia Montaño
Your core is your powerhouse — it's the engine for your extremities. Join Olympian Alysia Montaño at one of her local training spots for a quick routine to activate and strengthen your core muscles for running and beyond.
- Focus: core strength
- Key muscles: core, hips, glutes
- When: pre-workou... -
Core Training
Use this routine to activate and strengthen your core muscles to keep your spine long and stable, helping to mitigate back pain and injuries, and optimize your posture for powerful, functional movement. Added bonus: you'll move outside your usual range of motion for big benefits.
– Focus: core st... -
Stroller Running Strength
Get strong to run with that stroller! Use this routine to build the strength needed to optimize your stride and reduce stroller running strain — and injury risk.
- Focus: injury prevention, performance, strength
- Key muscles: hips, glutes, core, back, shoulders
- When: pre-stroller run or cross-...
