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Workout Day Warm Up

Running Warm Ups • 8m 17s

Up Next in Running Warm Ups

  • How To Warm Up

    Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
    - Focus: warm up, performance
    - Key muscles: hamstrings, glutes, core, back, shoulders
    - When: pre-workout

  • Pre-Run Warm Up with Alysia Montaño

    Get ready to run! Join Olympian Alysia Montaño at one of her local training spots for a quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    -...

  • Pre-Stroller Run Warm Up

    Use this quick warm up to activate and strengthen your glutes, core, and upper back to get the most out of the miles ahead. Grab your stroller (+ kid) and get after it!
    - Focus: strength, performance
    - Key muscles: glutes, core, back
    - When: pre-stroller run
    - Suggested prop: stroller