Pre-Swim Warm Up
Use Yoga Like A Triathlete
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5m 38s
Use this quick pre-swim routine to harmonize your shoulder mobility and stability, activate your core, and optimize your breathing for the strokes ahead.
- Focus: warm up, performance
- Key muscles: core, back, chest, shoulders, neck
- When: pre-swim
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Swim to Bike Transition Optimizer
After you swim, get the most out of your ride by optimizing the transition from the water to your bike. Use this routine during your training to practice staying focused and relaxed while you shift from horizontal to vertical, and activate a different set of muscles to power your movement in the ...
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Optimize Your Riding Position
Balance strength and flexibility to maintain great form on your bike. Use this routine pre-ride or on cross-training days to strengthen key muscles including your glutes, back, and core, and improve flexibility in key muscles including your hips and chest so that you can get the most out of your ...
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Post-Ride Upper Body Reset
Optimize your post-ride recovery with this quick routine to ease lingering stiffness and tension in your chest, shoulders, neck, and more.
- Focus: recovery
- Key muscles: back, chest, shoulders, wrists, neck
- When: post-ride or recovery day
- Suggested prop: wall
