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Reclined Upper Body Reset

Upper Body Resets • 18m

Up Next in Upper Body Resets

  • Post-Ride Upper Body Reset

    Optimize your post-ride recovery with this quick routine to ease lingering stiffness and tension in your chest, shoulders, neck, and more.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, wrists, neck
    - When: post-ride or recovery day
    - Suggested prop: wall

  • 5-Minute Shoulder Reset

    Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
    - Focus: injury prevention, recovery
    - Key muscles: back, chest, shoulders
    - When: post-workout or recove...

  • 5-Minute Neck Reset

    Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
    - Focus: injury prevention, recovery
    - Key muscles: neck
    - When: post-workout or recovery day