Reclined Upper Body Reset
Upper Body Resets
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18m
Lie down, relax, and Reset your upper body. This restorative routine will ease back, chest, shoulder, and neck stiffness and tension while increasing your range of motion and circulation. Bonus: you'll optimize your breath capacity along the way.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-workout or recovery day
- Suggested props: bolster or pillow, strap
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5-Minute Shoulder Reset
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- Focus: injury prevention, recovery
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5-Minute Neck Reset
Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
- Focus: injury prevention, recovery
- Key muscles: neck
- When: post-workout or recovery day