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Where are your shoulder blades?

Upper Body Strength • 1m 44s

Up Next in Upper Body Strength

  • How To Warm Up

    Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
    - Focus: warm up, performance
    - Key muscles: hamstrings, glutes, core, back, shoulders
    - When: pre-workout

  • Stroller Running Strength

    Get strong to run with that stroller! Use this routine to build the strength needed to optimize your stride and reduce stroller running strain — and injury risk.
    - Focus: injury prevention, performance, strength
    - Key muscles: hips, glutes, core, back, shoulders
    - When: pre-stroller run or cross-...

  • Full Body Core

    Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
    – Focus: core strength
    – Key muscles: ...