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Where are your shoulder blades?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sort Out Your Shoulders chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: shoulders, upper back
- When: ongoing self-assessment