Happy Legs + Lower Body with Stephanie Howe
Stephanie Howe
•
5m 35s
Steph shares her favorite quick stretches to bring your body into balance after your run. Use this routine to create more fluidity in your hips and lower body and connect that feeling all the way through your side body, shoulders, and back. Plus hear Steph's top tips about how to integrate some of these moves into other parts of your day.
Focus: recovery
Key muscles: calves, achilles, hamstrings, quads, hips
When: post-run
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