Quick Reset with Stephanie Howe + Julien (Age 2)
Stephanie Howe
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4m 34s
Moms, dads, caretakers... use yoga in the time you DO have! Professional ultrarunner and mom, Stephanie Howe, guides you (and her 2-year-old son) through some of her favorite back, lower leg, and hip stretches — interruptions welcome.
In less than 5 minutes you’ll feel more fluid, balanced, and ready for what’s next — from Duplos to dinner to navigating big toddler emotions. Deep breath in. Slow breath out. You’re doing great.
Focus: mobility
Key muscles: back, lower legs, feet, hips
When: post-workout
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Post-Run Shake Out with Stephanie Howe
Shake it out post-run with Stephanie Howe! Before you head off the trails or roads, Steph guides you to move your body outside your usual running range of motion to restore fluid movement to hips, hamstrings, quads, and more!
Focus: recovery
Key muscles: calves, achilles, hamstrings, hamstrings,... -
Quick Lower Body Reset with Stephanie...
Join Stephanie trailside for some of her favorite post-run lower body stretches — use this routine to improve fluid range of motion in your hips and bring your lower body into balance. A must after running uphill!
Focus: recovery
Key muscles: calves, achilles, hamstrings, hips
When: post-run
