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Optimize Your Riding Position

Yoga for Cyclists • 10m

Up Next in Yoga for Cyclists

  • Injury Prevention for Cyclists

    Cycling creates imbalances and if left unaddressed injury is inevitable. Luckily, a little bit of yoga goes a long way to mitigate common cycling injuries. Use this routine at least once a week to protect common trouble spots including your neck, knees, low back, and IT bands.
    - Focus: injury pre...

  • Long Ride Reset

    Welcome back from your ride! Ease lingering stiffness and tension in all your key cycling muscles to optimize your recovery and absorb all the benefits of your effort in preparation for the miles to come. Use this routine at least once a week, especially if you've just done a long ride. A game-ch...

  • Quick Post-Ride Reset

    Whether you're done for the day or taking a quick break, bring more balance to your cycling body in less than 10 minutes by easing stiffness and tension in your quads, hips, back, wrists, and neck. You don't even have to get off your bike!
    - Focus: recovery
    - Key muscles: quads, hips, back, wrist...