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Race Day Meditation

Plan: Race Week(end) • 5m 18s

Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
- Focus: mental focus, performance
- When: pre-workout/race
- Suggested prop: bolster or pillow

Up Next in Plan: Race Week(end)

  • Starting Line Warm Up
    06:38
    Starting Line Warm Up

    Starting Line Warm Up

    Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
    - Focus: warm up, performance
    - Key muscles: glutes, hips, back
    - When: pre-workout/race

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