Post-Stroller Run Reset
Yoga for Stroller Running • 6m 8s
Post-stroller run, your body needs to Reset more than ever. Use this quick routine to ease stiffness and tension in all the key areas before pulling your running buddy out of their ride.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, quads, back, shoulders
- When: post-stroller run or recovery day
- Suggested prop: stroller
Up Next in Yoga for Stroller Running
-
Pre-Stroller Run Warm Up
Use this quick warm up to activate and strengthen your glutes, core, and upper back to get the most out of the miles ahead. Grab your stroller (+ kid) and get after it!
- Focus: strength, performance
- Key muscles: glutes, core, back
- When: pre-stroller run
- Suggested prop: stroller -
Stroller Running Strength
Get strong to run with that stroller! Use this routine to build the strength needed to optimize your stride and reduce stroller running strain — and injury risk.
- Focus: injury prevention, performance, strength
- Key muscles: hips, glutes, core, back, shoulders
- When: pre-stroller run or cross-...
