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26.2 Training • 5m 12s

Up Next in 26.2 Training

  • Workout Day Warm Up

    Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
    - Focus: warm up, performance
    - Key ...

  • Running Efficiency Boost

    Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
    - Focus: strength, performance
    - Key muscles: glutes, hips, core, back, shoulders
    - When: pre-run or cross-training
    - Suggested props: strap/belt/tie, 2 block...

  • High Mileage Reset

    Use this full body Reset after a big week of mileage, and especially during your peak weeks to absorb all of your hard work and ensure you don't dip into deficit. Embrace this recovery time is just as important and equally as productive as the miles themselves.
    - Focus: recovery
    - Key muscles: ca...