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Quick Post-Swim Reset

5 Minutes • 5m 59s

Up Next in 5 Minutes

  • 5-Minute Hip Reset

    This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
    - Focus: injury prevention, recovery
    - Key muscles: hips
    - When: post-workout or recovery day

  • Bike to Run Transition Optimizer

    After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race. You'll feel the...

  • Balancing Breath

    Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
    - Focus: mental focus, balance
    - When: pre- or post-workout
    - Suggested prop: bolster or pillow