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Pre-Bike Warm Up

Bike — Yoga for Triathletes • 3m 37s

Up Next in Bike — Yoga for Triathletes

  • Optimize Your Riding Position

    Balance strength and flexibility to maintain great form on your bike. Use this routine pre-ride or on cross-training days to strengthen key muscles including your glutes, back, and core, and improve flexibility in key muscles including your hips and chest so that you can get the most out of your ...

  • Quick Post-Bike Reset

    Use this quick post-ride cool down to ease stiffness and tension in your hips, hamstrings, quads, back, chest, wrists, and neck before you leave your bike.
    - Focus: recovery
    - Key muscles: hips, hamstrings, quads, back, chest, wrists, neck
    - Suggested prop: your bike
    - When: post-ride

  • Bike to Run Transition Optimizer

    After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race.
    - Focus: perfor...