NEW! Create Your Practice | Online Course for Purchase
60+ page guidebook | Exclusive videos | Guided weekly practice plans | Curated video collections | Weekly check-in emails
An innovative new online course to help you clarify your focus, use yoga in context, and feel the difference.
Over the course of 5 weeks, you will learn practical approaches for how to use yoga to support yourself, deepen your understanding of balance and how it relates to your focus or goal, explore curated video collections, and establish your practice with a clear plan to track and review ongoing — and use your time on the mat to full advantage.
CREATE YOUR PRACTICE COURSE INCLUDES:
• 60+ page digital guidebook including prompts + journal pages
• Exclusive videos
• Guided weekly practice plans
• Curated video collections
• Weekly check-in emails
• Additional A4Y promos
Please note that in addition to purchasing the course you will need an Athletes for Yoga Video subscription. If you aren’t already a subscriber you will receive a code for a free month upon purchase of the course.
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NEW! Create Your Practice | Course for Purchase
4 items
60+ page guidebook | Exclusive videos | Guided weekly practice plans | Curated video collections | Weekly check-in emails
An innovative new online course to help you clarify your focus, use yoga in context, and feel the difference.
Over the course of 5 weeks, you will learn practical approache...
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10 itemsCYP Weekly Plan: Balance
10 items
Create Your Practice Guidebook Page 27
What does balance look like for you and, more important, what does it feel like?
Anchor your practice plan this week with videos in CYP: Balance — prioritize videos that relate to your practice focus or goal, and broaden your video selection as you feel i...
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14 itemsCYP Weekly Plan: A Little, Often
14 items
Create Your Practice Guidebook Page 33
How can your practice be fluid and fit into the flow of your day?
Anchor your practice plan this week with videos in CYP: A Little, Often Collection — prioritize videos that relate to your practice focus or goal, and broaden your video selection as you fee...
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CYP Weekly Plan: Good Morning, Good Evening
4 items
Create Your Practice Guidebook Page 38
What does it feel like to begin and end each day with a consistent practice?
Anchor your practice plan this week with videos in CYP: Good Morning, Good Evening — see how it feels to use the same practice plan for at least a few days and see how that consis...
