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Create Space Meditation

CYP Weekly Plan: A Little, Often • 6m 17s

Up Next in CYP Weekly Plan: A Little, Often

  • Full Body Mobility

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
    Includes a pre/post practice check in — ...

  • Stabilize Your Center

    When it comes to Balance, your core is always a good place to start.

    Use this practice to understand how your spine is designed to move, and how to activate and strengthen your core muscles to support that engineering and ease imbalance.

    Take your core stabilization practice further:
    • Use Core...

  • Pre-Run Warm Up

    Use this quick pre-run routine to activate your breath and encourage turnover while warming up all your key running muscles quickly including your glutes, core, and back to optimize the miles ahead.
    - Focus: performance, warm up
    - Key muscles: glutes, core, back
    - When: pre-run