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Pre-Run Warm Up

CYP Weekly Plan: A Little, Often • 5m 0s

Up Next in CYP Weekly Plan: A Little, Often

  • Use Yoga at Your Desk

    It’s time for some Yoga for Real — use yoga in your real life to come into balance in the moments when you need it most. And what’s more real than the amount of time we spend at our desks? And sitting in general?

    Use this Reset at your desk — or anywhere you might be sitting — to wake up your co...

  • How To Hit Reset Anytime Anywhere

    Hit Reset on the go! Use this routine to bring more ease to your neck, shoulders, back, and hips, and find more balance wherever you are. Includes simple stretches you can do at your desk, on the bus, or anywhere you happen to be sitting. No one will even notice (if they do, they'll want to join ...

  • Quick Post-LR Reset

    Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes, back, shoulders
    - When: post-run/workout
    - Suggested prop: wall