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Full Body Mobility

CYP Weekly Plan: A Little, Often • 7m 2s

Up Next in CYP Weekly Plan: A Little, Often

  • Stabilize Your Center

    When it comes to Balance, your core is always a good place to start.

    Use this practice to understand how your spine is designed to move, and how to activate and strengthen your core muscles to support that engineering and ease imbalance.

    Take your core stabilization practice further:
    • Use Core...

  • Pre-Run Warm Up

    Use this quick pre-run routine to activate your breath and encourage turnover while warming up all your key running muscles quickly including your glutes, core, and back to optimize the miles ahead.
    - Focus: performance, warm up
    - Key muscles: glutes, core, back
    - When: pre-run

  • Use Yoga at Your Desk

    It’s time for some Yoga for Real — use yoga in your real life to come into balance in the moments when you need it most. And what’s more real than the amount of time we spend at our desks? And sitting in general?

    Use this Reset at your desk — or anywhere you might be sitting — to wake up your co...