5-Minute Hip Flexor Reset
Hips: Mobilize + Stabilize
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5m 14s
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day
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- Focus: recovery
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Your hips don't have to be stiff. Maintain range of motion and ease post-run stiffness, muscular imbalances, and low back pain along the way.
- Focus: recovery
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