Optimal Hip Reset
Hips: Mobilize + Stabilize
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13m
Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day
- Suggested prop: wall
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This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
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