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Comprehensive Hip + Hamstring Reset

Hips: Mobilize + Stabilize • 29m

Up Next in Hips: Mobilize + Stabilize

  • Lily Partridge's Lower Leg + Hip Warm Up

    Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...

  • 5-Minute Hip Flexor Reset

    Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
    - Focus: injury prevention, recovery
    - Key muscles: hips, hip flexors
    - When: post-workout or recovery day

  • Optimal Hip Reset

    Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
    - Focus: recovery
    - Key muscles: hips, back
    - When: post-workout or recovery day
    ...