Hip Reset with Alysia Montaño
Hips: Mobilize + Stabilize • 9m 52s
Stiff hips, be gone! Join Olympian Alysia Montaño at one of her local training spots for a quick recovery routine to help you maintain optimal hip range of motion and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes, low back
- When: post-workout or recovery day
Up Next in Hips: Mobilize + Stabilize
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Comprehensive Hip + Hamstring Reset
Use this comprehensive recovery routine for your hips and hamstrings to re-lengthen stiff hamstrings and restore hip range of motion. Enjoy the added bonus of easing low back pain and discomfort along the way. Includes Legs up the Wall and plenty of time for what's needed most post-workout: rest....
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Lily Partridge's Lower Leg + Hip Warm Up
Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...
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5-Minute Hip Flexor Reset
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day
