How To Activate Your Glutes
Running Strength + Cross Training • 13m
A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training
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Standing Balance Flow
Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
- Focus: balance
- Key muscles: quads, hips, core
- When: pre-workout or cross-training -
Core Strength with Alysia Montaño
Your core is your powerhouse — it's the engine for your extremities. Join Olympian Alysia Montaño at one of her local training spots for a quick routine to activate and strengthen your core muscles for running and beyond.
- Focus: core strength
- Key muscles: core, hips, glutes
- When: pre-workou... -
Core Training
Use this routine to activate and strengthen your core muscles to keep your spine long and stable, helping to mitigate back pain and injuries, and optimize your posture for powerful, functional movement. Added bonus: you'll move outside your usual range of motion for big benefits.
– Focus: core st...
