This 7-day plan to use yoga during Peak Week, your biggest mileage and intensity week, will prioritize daily pre-hab and recovery in less than 20 total! Because every marathoner knows that during Peak Week time dwindles but pre-hab, recovery, and sleep is essential. With this Peak Week Yoga Plan ...

Tame your taper tantrums and optimize your weeks of hard training with strategic recovery, mental focus practice, and deeply restorative yoga. Use the extra time you'd be logging miles to put your legs up the wall or use a gentle mobility video. Let go of everything you can't control, the hay is ...

It's marathon race week! And we have your 7-day taper plan for race week. [Read on and scroll all the way down for day by day notes.] The hay is the barn, the forecast is set, you're primed and ready. You may be feeling the buzz of extra energy during this last week of taper, or you might feel le...

Use 26.2 Training to optimize your marathon training. The marathon has unique demands, and your training is aimed to keep you balanced precariously between fit and fatigued. As your mileage increases your available time to for pre-hab and recovery (ironically) shrinks. While creating 26.2 Trainin...

Marathoners are time poor for strength work — until knee injuries or hamstring strains flare up.

Use these videos to activate and strengthen key muscles daily. Don’t run without them!

Marathoners “don’t have time” for focused recovery — until illness, injury, and burnout forces rest days.

Use these quick, strategic videos to activate and optimize recovery every day so that you can keep running forward.

Lily Partridge is one of the UK's fastest marathoners. Lily is professional runner for ADIDAS living and training in London. She holds a marathon PR of 2:29 and has her sights on the 2020 Olympic Team. She started using yoga to recover from an ongoing low back imbalance, and created this collecti...