Use these videos to Hit Reset from head to toe. Perfect for optimizing recovery after a long week of training. Great for evening before bed. Or anytime you need that full body Reset!

Use these videos to maintain fluidity in your lower legs and feet. Includes the most effective tactics for stretching your calves, foot stretches, toe alignment, and more for preventing foot, calf, and shin pain and injuries.

Use these videos to give your tired, overworked quads some love — reduce post-workout stiffness and aid the recovery process.

Hammy time! Use these videos to restore balance to this key muscle group. The combo of your workouts and the amount of time you spend sitting on them leaves your hamstrings tight, dry, and stuck together. Luckily, just a few minutes of functional stretching a day will help keep them rubber band-l...

Use these videos to restore range of motion and fluidity to your hips. From unlocking booty lock to easing hip flexor stiffness, these videos get into the all important hip joint and connecting muscles.

Use these videos to re-lengthen stiff sides, relieve low back pain, and bring balance to your posture. The side body is commonly neglected, but just feel what happens when you commit a few minutes to Side Body Resets.

Use these videos to ease tension and stress, and restore balance to your upper body, including your back, shoulders, and neck.

Use these videos when you can't be bothered to get on your mat. Seriously. Hit Reset from the comfort of your couch.

Yoga in real life needs to work for you and your schedule.

Luckily a little bit of yoga goes a long way to help you feel better and do better when you use it strategically — as little as 5 minutes can be a game changer when you use yoga to solve your imbalances. Whether you think you don't have...