Generate forward momentum as you move into your day — use Warm Up Your Lower Body to align and activate your lower body. If you want to take your practice further we've lined up a week of videos to use every day to feel the difference in the way you move heading into your day including your strid...

Your core is your center. Every movement originates here. And your core is key to optimized posture, breathing, spine alignment... Want a powerful way to start your day? Activate and strengthen your core! Kick off your week with the video Warm Up Your Core, then if you'd like to continue practici...

Roll out of bed and onto your mat! Use the video Mobilize in the Morning to start your week and if you like that start to your day, we added 6 other warm ups made to start your day. Choose one per day, and energize your body (and mind) for your day ahead.

Twists have a natural clearing and balancing effect they also...

• Mobilize + align your spine
• Ease surrounding tension and imbalance
• Give your internal organs a gentle massage to ease digestion
• Increase your circulation and energy
• Shake off any lingering tension or stagnation

Start yo...

Your breath is your most powerful and accessible tool — use Wake Up Your Breathing to wake up, warm up, and prepare yourself for what’s ahead.

Take your practice further:
• Use one video from the Wake Up Your Breathing collection every day this week.
• Download your free A4Y Practice Plan to p...

Balance your nervous system anytime, anywhere with your most powerful and accessible tool — your breath. All videos here will help you practice using your breath, meditation, and restorative postures to ease and balance your nervous system.

Most of us sit at our desks all the time. Hello tech neck, sleepy core, hunched posture… This week Use Yoga At Your Desk! Or anywhere you sit. Start with the Use Yoga at Your Desk video — in less than 10 minutes you’ll wake up your core, open your chest, ease neck and shoulder tension, unwind you...

One of the most common lower body imbalances are weak glutes, which causes a chain reaction of imbalances, usually next affecting your hamstrings. Remind your glutes they’re the boss, ease your overworked hammies, and start to unwind other residual imbalances like lower back tension.

Start with...

This week unwind common upper body and postural imbalances — most of which are caused by… sitting! — with focused front body stretching and back body activation. Start with the Balance Your Upper Body video and continue to fine tune your upper body balance with the additional recommended videos.

When it comes to Balance, your core is always a good place to start. This week meet Erin on the mat to Stabilize Your Center.

Start with the Stabilize Your Center video and continue to strengthen your core with the additional recommended videos.

What is balance, and why is it important? Use this week’s new videos, Welcome to Balance and Find Your Center, to understand why balance matters and put it into context with a quick balance practice. You’ll become more aware of how you’re moving, improve your posture, and gain a strong foundation...