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Your Weekly A4Y Practice

Your Weekly A4Y Practice

Welcome to Your Weekly A4Y Practice! I’ll meet you here every week to use yoga to explore a common imbalance and in less than 10 minutes you’ll learn/be reminded of something important about the way you’re body is designed to work, ease any related imbalance, and get ideas for how to apply what you’ve done on your mat to the rest of your day, and your week, and beyond… where it matters most.

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Your Weekly A4Y Practice
  • Welcome to Your Weekly A4Y Practice

    I’m thrilled to invite you to Your Weekly A4Y Practice! Every week we’ll explore a common imbalance and in less than 10 minutes you’ll learn — or be reminded — of something important about the way you’re body is designed to work, ease any related imbalance, and get ideas for how to apply what you...

  • Balance Your Nervous System

    4 items

    Balance your nervous system anytime, anywhere with your most powerful and accessible tool — your breath. This week practice use your breath to calm yourself so you can more easefully manage anything that comes at you.

  • Use Yoga at Your Desk

    6 items

    Most of us sit at our desks all the time. Hello tech neck, sleepy core, hunched posture… This week Use Yoga At Your Desk! Or anywhere you sit. Start with the Use Yoga at Your Desk video — in less than 10 minutes you’ll wake up your core, open your chest, ease neck and shoulder tension, unwind you...

  • Balance Your Lower Body

    7 items

    One of the most common lower body imbalances are weak glutes, which causes a chain reaction of imbalances, usually next affecting your hamstrings. Remind your glutes they’re the boss, ease your overworked hammies, and start to unwind other residual imbalances like lower back tension.

    Start with...

  • Balance Your Upper Body

    5 items

    This week unwind common upper body and postural imbalances — most of which are caused by… sitting! — with focused front body stretching and back body activation. Start with the Balance Your Upper Body video and continue to fine tune your upper body balance with the additional recommended videos.

  • Stabilize Your Center

    7 items

    When it comes to Balance, your core is always a good place to start. This week meet Erin on the mat to Stabilize Your Center.

    Start with the Stabilize Your Center video and continue to strengthen your core with the additional recommended videos.

  • Find Your Balance

    6 items

    What is balance, and why is it important? Use this week’s new videos, Welcome to Balance and Find Your Center, to understand why balance matters and put it into context with a quick balance practice. You’ll become more aware of how you’re moving, improve your posture, and gain a strong foundation...