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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Your Weekly A4Y Practice
Welcome to Your Weekly A4Y Practice! I’ll meet you here every week to use yoga to explore a common imbalance and in less than 10 minutes you’ll learn/be reminded of something important about the way you’re body is designed to work, ease any related imbalance, and get ideas for how to apply what you’ve done on your mat to the rest of your day, and your week, and beyond… where it matters most.